Vinyasa Flow Intermediate at Osana mini O

(mini O - New Cairo) Vinyasa Flow Intermediate
• mini ❍

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.

It is designed to allow students to embrace their own flow and create their own practice. The instructor will guide the students through a sequence repeated a few times, while linking breath and movement.

As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. The variable nature of Vinyasa Yoga helps to develop a more balanced body.

Intermediate classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The intermediate student would like to challenge their practice and begin to become more familiar with advanced poses and use of the breath.

This class is held at mini O on the Lower Ground Floor of U Venues Mall in New Cairo (we're inside of Beauts, close to Beanos)

Osana offers yoga, pilates, qi gong, meditation & more

Drop ins are 550le or you can purchase a 5, 10 or 20 class pass.

Enjoy your time on the mat!