Evening Yoga and Pilates Classes at Sukun East, Element Five New Cairo

Sukun East's November evening timetable at Element Five, New Cairo:

• Sunday: 6:00 Breathe into Yin (Nadine Reda); 7:15 Wild Flow (Sarah Abdelmoneim); 8:30 Pilates (Maria Bishara); 9:30 Chakra Cleansing (Nehal Mosleh)
• Monday: 6:00 Yogalates (Kareem Agina); 7:15 Mat Pilates (Manar Wadi); 8:30 Vinyasa (Heba El Ghazaly); 9:30 Yoga Nidra Nervous System Reset (Hanin Tantawy)
• Tuesday: 6:00 Core and Glutes (Basma Wassef); 7:15 Wild Flow (Sarah Abdelmoneim); 8:30 Core and Stretch (Dalia Hegazy); 9:30 Sound Healing Nervous System Reset (Dalia Youssef). Secret Room Tuesdays: 7-8 PM Unleash Power Yogalates (Kareem Agina), 8:30-9:30 PM Pilates (Maria Bishara)
• Wednesday: 6:00 Resting in Yin (Malak Hossam); 7:15 M.A. Vinyasa (Mariam Azmi); 8:30 Backbend Flow, ladies only (Samara); 9:30 Breathe and Release (Kareem Agina)
• Thursday: 6:00 Inversions and Arm Balances (Kareem Agina); 7:15 Power Vinyasa (Omar El Shenawy); 8:30 Baladi Dance: Find Your Rhythm (Safaa Saeed)
• Saturday: 3:15 Ashtanga Inspired (Dalia Hegazy)

Book through the Sukun Studios app, or call/WhatsApp +201222544208. Arrive 5 minutes early; teachers may turn away late students. Programmes must be attended as a whole.