Morning Yoga and Pilates Classes at Sukun East, Element Five New Cairo

Sukun East's November morning timetable at Element Five, New Cairo:

• Sunday: 10:15 Sculpt Pilates (Nadine Wadman); 11:30 Hatha Vinyasa (Malak Hossam)
• Monday: 8:30-10 Ashtanga Mysore (Logine Safwat); 10:15 Yin and Yang Yoga (Malak Hossam); 11:30 Yoga Pilates Fusion, ladies only (Alia Abulazm); 12:45 Mom and Baby Flow (Basma Hatem)
• Tuesday: 8:00 Posture, Strength and Flexibility programme (Omar El Shenawy); 9:00 Sculpt Pilates (Nadine Wadman); 10:15 Hatha Vinyasa (Malak Hossam); 11:30 The R Barre (Rana Mattar); 12:45 Unlock Your Splits, ladies only (Samara)
• Wednesday: 8:30-10 Ashtanga Mysore (Logine Safwat); 10:15 Chakra Cleansing (Nehal Mosleh); 11:30 Yoga Pilates Fusion, ladies only (Alia Abulazm)
• Thursday: 8:00 Posture, Strength and Flexibility (Omar El Shenawy); 9:00 Breathe into Yin (Nadine Reda); 12:45 Mom and Baby Flow (Basma Hatem)
• Friday: 10:15 Power Yoga (Kareem Agina); 11:30 Unlock Your Splits, ladies only (Samara); 12:45 Hatha Flow (Mariam Zu El Faqar)
• Saturday: 10:15 Deep Tissue Stretching (Omar El Shenawy); 11:30 Yoga Pilates Fusion, ladies only (Alia Abulazm); 12:45 M.A. Vinyasa (Mariam Azmi); 2:00 Flexibility Flow, ladies only (Yosra Awara)

Book through the Sukun Studios app, or call/WhatsApp +201222544208. Arrive 5 minutes early; teachers may turn away late students. Programmes must be attended as a whole.