+201017363175
Event starts in
-
39
Days -
09
Hours -
23
Minutes
Upcoming Date
- 28/11 10:00 - 17:00 Add to Google Calendar Add to iCalendar Upcoming
Region
Category
Sports & Wellness (class/workshop)
Description
A one-day, trauma-informed workshop by Shereen Shorbagy Coaching and Consulting that combines practical CBT and DBT skills to help you understand stress, manage difficult thoughts and emotions, and build more choice, steadiness and hope in everyday life.
You will learn to recognise early signs of stress and overwhelm, ground yourself and pause before reacting, reframe unhelpful thoughts with more compassion, take small values-guided steps forward, and create a realistic 30-day plan for sustainable change.
Saturday 28 November, 10 AM to 5 PM at Ruya Club, Sheikh Zayed. Catering throughout the day and gifts for all attendees.
Fee: 1,600 EGP (early bird 1,400 EGP; group of 5: 6,000 EGP). Booking via WhatsApp: +20 101 736 3175.
Price
1600
Profile & More Listings
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Location
-
Ruya Club, Waslet Dahshur Rd, Sheikh Zayed
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More Dates
- 28/11 10:00 - 17:00 Add to Google Calendar Add to iCalendar Upcoming
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